Exotic Indian Vegetarian Cooking Class

Next Saturday the 29th November we will be hosting our popular bi-monthly vegetarian cooking class. This months theme is Exotic Indian and we will be demonstrating nine mouth-watering dishes including, Dosha, Korma Curry with paneer, Indian bread, Malpuras with yoghurt, Red lentil and Eggplant Daal, chutney, Bharats, and Festival Rice. We finish the demonstration off with a lovely buffet meal so that you can savour the delicious dishes that have been cooked during the demonstration.

This is the last cooking class for the year, so don’t miss out, book early to avoid disappointment as these classes book up quickly.

Where: Australian School of Meditation and Yoga, 23 Kurilpa St, West End
When: Saturday 29th November 2-6pm
Contact: 3895 8944 for bookings

Vegetarian Moroccan Cooking Class

Last month we held our Moroccan Delights Vegetarian Cooking class at the Australian School of Meditation and Yoga West End. It was a great success attracting over 40 people. There were a few people who were disappointed because they couldn't make it along to the class so over the next few weeks I will be publishing the recipes from the class over the next few weeks. The recipes will include:

Beetroot, Fennel and Lentil Salad
Orange and Radish Salad
Spiced Rice
Pumpkin and Bean Tagine
Chickpea Patties
Mock Chicken with Lemon and Olives
Spinach Fatayer
Semolina Slice

Gayatri

Vegetarian Moroccan Delights

Today the Australian School of Meditation and Yoga West End is holding its bi-monthly vegetarian cooking class. The theme this month is Moroccan Delights. We will be demonstrating 8 delicious, mouthwatering recipes:

Beetroot, Fennel and Lentil Salad
Orange & Radish Salad
Spiced Rice
Pumpkin and Bean Tagine
Moroccan Chickpea PattiesMoroccan
Mock Chicken with Lemon and Olives
Moroccan Spinach Fatayer
Semolina Slice (Basboosa, Namoura or Harisi)

After the demonstration, we will be serving out the dishes buffet style, so you can taste the wonderful spices that these Moroccan dishes have to offer.

2-6pm
Australian School of Meditation and Yoga
23 Kurilpa Street
West End
3895 8944
gauranga@optusnet.com.au

Gayatri
Instructor
Australian School of Meditation

The Australian School of Meditation & Yoga West End - A Buddhist Feast

Last month we held a wonderful vegetarian Buddhist feast at the Australian School of Meditation and Yoga West End. We had over 40 people attend, so it definitely proved to be a very popular class. One of the reasons so many people came is because they are looking to find out more about meat substitutes. Not a lot of people are aware of the many and varied soy products available from Asian supermarkets. This is a very easy and tasty way to substitute the meat in your diet. The substitutes are suitable for vegans and are sometimes so realistic that people aren’t sure if they are actually real. They are extremely high in protein too. I’ll be posting some of the vegetarian recipes demonstrated at the class over the coming days including:

Vegetarian dumpling soup

Mock Fish in black bean sauce

Sweet and sour mock chicken

Buddha’s nine jewel hot pot

Buddha's Roast duck

Fried noodles with peanuts and sweet corn

Spring rolls

Seven treasure fried rice

Thai style coconut sticky rice

Red bean pancake

Find more great vegetarian recipes at

www.asm.org.au/lifestyle/recipes