Our next full day lifestyle workshop will be on the 29th May 2010 from 10am-4pm and features Indian head massage.
Indian head massage originated in India over 1000 years ago and is a part of the Ayurveda health system still followed today.
This wonderfully relaxing massage not only works on the scalp, but the, shoulders, upper back, upper arms, neck ears and face. The technique is gentle and rhythmical, involving acupressure points. Different Ayurvedic oils were traditioanlly used, but are now considered to be an option.
Indian head massage can help to relieve eyestrain, sleep problems, ease headaches, relax muscles, stimulate circulation to the scalp and hair, stimulate blood flow and lymphatic circulation, boost the immune system, relieve sinus problems and reduce stress and anxiety.
Included in the day is meditation, relaxation, chi-kung and a delicious vegetarian buffet lunch. Cost is $45 including a guided meditation CD and meditation pack.
Call 3895 8944 for more information or email me at brisbane@asm.org.au
Gayatri
Instructor
Australian School of Meditation and Yoga - West End
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