Australian School of Meditation and Yoga - Becoming a Vegetarian

At the Australian School of Meditation & Yoga, Brisbane, we offer a large variety of very popular classes as a community service. They include yoga, meditation, relaxation, stretch and relax, relaxation, as well as spiritual gatherings and chanting evenings, but probably our most popular classes of all are our vegetarian cooking classes which are held 6 times throughout the year. At these classes we teach at least 7-8 healthy, simple, delicious recipes and offer a wealth of information on healthy living and vegetarianism. These vegetarian cooking classes are conducted by volunteer staff, from Australian School of Meditation and Yoga, who are all seasoned vegetarians, and these classes attract people for all sorts of reasons. They may be looking to make the change to vegetarianism or they have a family member who has chosen to follow a meatless diet. Some people come for some new healthy recipes to add to their weekly menu and others come to enjoy the infamous buffet that is served out after the demonstration. Whatever the reason, everyone who attends is sure to leave with some great ideas for vegetarian dishes and numerous tips on becoming a vegetarian and living a healthy, balanced lifestyle.

Gayatri
Instructor at the Australian School of Meditation and Yoga