Ingredients:
1 tablespoon olive oil
1 medium fennel bulb, chopped (stalks and core discarded, roughly 1-1/2 - 2 cups)
1⁄8 teaspoon sea salt
freshly ground black pepper to taste
1/2 cup red bell pepper, chopped
2 cups cooked chickpeas (garbanzo beans)
1 medium clove garlic, chopped
1-1/2 tablespoon apple cider vinegar
2 tablespoons olive oil for purée
2 teaspoon freshly grated ginger
1⁄2 teaspoon sea salt
1⁄4 teaspoon cumin
3⁄4 teaspoon paprika
1⁄8 teaspoon cinnamon
1⁄3 - 1/2 cup sliced green onions
1/2 cup good quality breadcrumbs (see note)
3 tablespoons sesame seeds
1⁄8 teaspoon sea salt
1 tablespoon olive oil for frying patties
Method:
1. In a skillet over medium heat, heat the oil. Add the fennel, salt and pepper and cook for 5-6 minutes. Add the red pepper and cook for another 5 minutes or until the fennel has softened. Remove from heat.
2. In a food processor, combine the chickpeas with the garlic, vinegar, olive oil, ginger, salt, cumin, paprika and cinnamon and purée until the mixture becomes smooth (scrape down the sides of the bowl as needed). If still a little chunky, add a touch more oil or water, and purée again until smooth. Transfer the mixture to a large bowl, and stir in the fennel/red pepper mixture and green onions. Stir through to combine well. If you have the time, refrigerate for at least an hour—the mixture will firm up and be easier to shape.
3. Mix the breadcrumbs, sesame seeds and sea salt, and pour onto a plate. Take a mound of the chickpea mixture (roughly 1/3 cup) and form patties; then dip both sides in the breadcrumb mixture.
4. In a skillet over medium heat, heat the oil and fry the patties for about 7-9 minutes on each side, until lightly browned (flip only once or twice to prevent breaking up patties).
Note: For a wheat-free version, make your own breadcrumbs using wheat-free bread.
Gayatri
Australian School of Meditation and Yoga
