Friday, February 6, 2009

Indian Chutneys - A Great Way to Dress up a Curry!

At the Australian School of Meditation and Yoga we often make delicious chutneys in our vegetarian cooking classes. Chutneys originaged in India and because we have quite a few Indian Vegetarian cooking classes, it is almost always part of the menu. Chutney's are a wonderful way to dress up any Indian dish.
Serve curries with a small bowl of natural yoghurt and of course one of the many different chutney recipes. There are so many varieties to choose from; pineapple, mango, peach, plum, apple, date and tamerind, tomato, fig, corriander, coconut and the list goes on. Add some bombay chips (made from chickpea flour - hot spicey and absolutely moorish), an ice cold strawberry or mango lassi on the side and instead of plain old curry and rice, you have an absolute feast. A great way to impress your guests with very little effort.
Dhals can also be dressed up with the above items and a light lunch or dinner idea would be to serve a bowls of chutneys and yoghurt with chapatis, puries or naan bread, or all three, as an Indian version of a dip platter. Dip platter are very popular now and are served at many restaurants and cafes, so try something a little different, an Indian version.

How to make good Chutney at Home
Chutneys originated in India – the name derived from the Hindu word chatni – but are now a very popular preserve all over the world. They are made from fruits or vegetables, or a mixture of the two, which are chopped, cooked, mixed with spices, vinegar and other ingredients and reduced to a smooth pulp. Unlike jam making, windfall apples, green tomatoes and other end-of-season fruit such as rhubarb can be used as there is no worry about the setting qualities. Dried fruit, especially grapes, in the form of raisins (dried white grapes usually of the variety 'Muscatel') sultanas (small raisins that are seedless, sweet, pale golden in colour) and currants (dried, black, seedless grapes) are commonly used. The scope of chutneys is endless and the combinations and permutations can be varied according to personal taste and the ingredients available. They can be sweet, sour, hot or mild. A big advantage to both fruit and vegetable chutneys is that they improve with age and, if properly stored, will remain in good condition for years.

Thursday, February 5, 2009

Banana and Apricot Smoothie















250g fresh apricots
Large ripe banana
1 cup coconut milk
1 tablspoon freshly squeezed lemon juice
Honey to taste

Blend all ingredients together until smooth and frothy

Gayatri
Australian School of Meditation

Tuesday, February 3, 2009

Matar Dal Bara (split-pea croquettes)

2 ½ cups plain yoghurt
1 ¾ cups green or yellow split-peas
2 tbs chopped coriander or parsley leaves
2 tbs grated fresh ginger
2 tbs ground coriander
2 tsp cumin seeds
2 tsp ground cinnamon
1 fresh green chilli, seeded and minced
1 tsp turmeric
½ tsp cayenne pepper
¼ tsp asafetida
5 tsp salt
4 ¼ cups warm water
ghee for deep-frying

· Soak the split-peas overnight in water twice their volume and drain well
· Blend the split-peas in an electric blender, adding just enough fresh water to make a very thick paste, scrape past into a bowl
· Add half of each spice to the paste, along with 1 teaspoon of the salt, mix well and set aside
· Reserve a teaspoon of the remaining salt and dissolve the rest into the warm water, set the water aside.
· Heat the ghee over medium heat, moisten your ands and form the paste into small patties
· Fry them in the ghee turning once or twice until they are nicely browned on all sides
· Remover the patties and let them drain over the ghee for a moment, then drop them into the salted water to soak for AT Least 15 minutes
· Combine the yoghurt with the remaining spices and salt in a bowl mixing well
· After the baras have soaked, remove them from the salted water and place them in a serving bowl, cover with the spiced yoghurt
· Bake in moderate oven for 20-30 minutes

Gayatri
Instructor
Australian School of Meditation

Monday, February 2, 2009

Aloo-Bonda (battered potato balls)


Batter
100g baisen flour (chick pea flour)
Salt
Pinch of baking powder
¼ teaspoon chilli powder
150 mls water
Ghee for deep frying

Filling
500g potatoes, boiled, peeled and cubed
2 tablespoons fresh coriander, chopped
2.5cm ginger root, peeled and finely grated or chopped
1-2 green chillis, chopped (optional)
1 tablespoon lemon juice
Freshly gound black pepper to taste
Salt
2 teaspoons dry mango powder

· Sift flour and salt together with baking powder and chilli powder
· Add water and mix well to make a smooth batter
· If the batter is too thick add a little extra water
· If it is too thin add extra sifted baisen flour
· Put aside to rest
· In a large bowl, put cubed potates, coriander, ginger, chillis and lemon juice
· Mix well and sprinkle with pepper, salt and mango powder
· Mix well and take a small lump to form a smooth ball the size of a gold ball
· Mould remaining mixture in the same way.
· Heat oil and dip potato bonda in baisen batter
· Coat well and slide into ghee
· Fry a few at a time until the bonda are golden brown
· Drain on kitchen paper
· Serve hot

Gayatri
Instructor
Australian School of Meditation

Friday, January 30, 2009

Pina Colada Smoothie


1 cup coconut milk fresh or canned
1/4 fresh pineapple pieces
4-6 berries of your choice
Honey to taste (optional)
Ice

Place all ingredients into a blender and process until smooth and fluffy. Serve over ice.

Wednesday, January 28, 2009

Breakfast Smoothies - A Healthy Way to Start the Day





Over the next few weeks, I will be posting some delicious smoothies that you can whip up in no time, for breakfast, for the kids or any time of day for healthy snack. Smoothies are filling, tasty and packed with nutrition and they are a great way to get more fruit into your diet.




Coconut and Apricot Smoothie

250g Fresh apricots de-seeded
1 cup coconut
A small handful of berries of your choice
Honey to taste (optional)

Put all ingredients in a blender and blend until smooth and fluffy. If you like your smoothy really cold, you can freeze the apricot flesh and blend while still frozen. Alternatively you can add some ice cubes during or after the blending process.

Enjoy!!!

Gayatri
Australian School of Meditation and Yoga

Tuesday, January 27, 2009

Moroccan Recipes

Well that wraps it up for the recipes demonstrated at our Moroccan Delights vegetarian cooking class held in 2009. Next I will be posting recipes from our Exotic Indian cooking class. These recipes are very delicious and were a hit at the cooking class.

Gayatri
Australian School of Meditation