INDIAN HEAD MASSAGE - 29th May 2010

Our next full day lifestyle workshop will be on the 29th May 2010 from 10am-4pm and features Indian head massage.

Indian head massage originated in India over 1000 years ago and is a part of the Ayurveda health system still followed today.

This wonderfully relaxing massage not only works on the scalp, but the, shoulders, upper back, upper arms, neck ears and face. The technique is gentle and rhythmical, involving acupressure points. Different Ayurvedic oils were traditioanlly used, but are now considered to be an option.

Indian head massage can help to relieve eyestrain, sleep problems, ease headaches, relax muscles, stimulate circulation to the scalp and hair, stimulate blood flow and lymphatic circulation, boost the immune system, relieve sinus problems and reduce stress and anxiety.

Included in the day is meditation, relaxation, chi-kung and a delicious vegetarian buffet lunch. Cost is $45 including a guided meditation CD and meditation pack.

Call 3895 8944 for more information or email me at brisbane@asm.org.au

Gayatri
Instructor
Australian School of Meditation and Yoga - West End

Ayurveda Workshop

Coming up on the 23^rd of this Month is our Full Day Lifestyle Workshop which will be featuring Ayurveda. Ayurveda is an ancient form of herbal medicine that is becoming so popular in the west that doctors are actually studying it and complimenting their medical practices with it. However Ayurveda doesn’t only cover herbal medicine, it is complete, healthy lifestyle which includes diet, relaxation, yoga and meditation. In this workshop you will learn your body constitution or dosha as well as foods and lifestyle that compliment your body type as well as meditation, breathing, relaxation, yoga, chi-kung and a delicious Ayurvedic buffet style lunch.

Make sure your get in early as places are booking fast. For more information contact Candace on 38958944 or email us at brisbane@asm.org