Banana and Apricot Smoothie

250g fresh apricots
Large ripe banana
1 cup coconut milk
1 tablspoon freshly squeezed lemon juice
Honey to taste

Blend all ingredients together until smooth and frothy

Gayatri
Australian School of Meditation

Pina Colada Smoothie

1 cup coconut milk fresh or canned
1/4 fresh pineapple pieces
4-6 berries of your choice
Honey to taste (optional)
Ice

Place all ingredients into a blender and process until smooth and fluffy. Serve over ice.

Breakfast Smoothies - A Healthy Way to Start the Day

Over the next few weeks, I will be posting some delicious smoothies that you can whip up in no time, for breakfast, for the kids or any time of day for healthy snack. Smoothies are filling, tasty and packed with nutrition and they are a great way to get more fruit into your diet.




Coconut and Apricot Smoothie

250g Fresh apricots de-seeded
1 cup coconut
A small handful of berries of your choice
Honey to taste (optional)

Put all ingredients in a blender and blend until smooth and fluffy. If you like your smoothy really cold, you can freeze the apricot flesh and blend while still frozen. Alternatively you can add some ice cubes during or after the blending process.

Enjoy!!!

Gayatri
Australian School of Meditation and Yoga