Hi Everyone ,
Coming up on the 8th May we have a Stretching and alignment workshop with Sean. Sean has a background in Traditional Chinese medicine and is an avid practitioner of Yoga and the Chinese exercise system (Chi Gong). Sean has studied anatomy and physiology throughout his life and would like to share with you the knowledge he has gained.
The class runs from 12pm-2pm and is run by donation. This class will give you the tools to make intelligent choices in your practice, therefore helping to improve the quality of your practice. You will learn how to reduce bad habits by looking at the complete structure of your body including the Back, feet , hips and neck . This class is perfect for beginners to intermediates, hope to see you there?
Namaste
Simon
