Yoga Alignment Workshop

Hi Everyone ,

Coming up on the 8^th May we have a Stretching and alignment workshop with Sean. Sean has a background in Traditional Chinese medicine and is an avid practitioner of Yoga and the Chinese exercise system (Chi Gong). Sean has studied anatomy and physiology throughout his life and would like to share with you the knowledge he has gained.

The class runs from 12pm-2pm and is run by donation. This class will give you the tools to make intelligent choices in your practice, therefore helping to improve the quality of your practice. You will learn how to reduce bad habits by looking at the complete structure of your body including the Back, feet , hips and neck . This class is perfect for beginners to intermediates, hope to see you there?

Namaste

Simon

Three Day Lifestyle Retreat

Coming up on the Anzac long weekend is a delightful retreat getaway set in the refreshing Hinterland Hills, 1.5hrs south from Brisbane. A secluded, tranquil filled environment in which to relax and unwind.

Our life enriching program includes:

Hatha Yoga
Kirtan
Yoga Philosophy
MeditationDelicious
Vegetarian meals
Relaxation and Breathing
Indian Head Massage Workshop


$395 per person includes all gourmet meals, shared cabin style accommodation, yoga classes, and workshops. If you would like to book email candace@asm.org.au, there are only a few spots left! Visit our blog in the coming weeks to hear about the stories and happenings from our yoga retreat, it’s sure to be a TREAT! Can’t wait.

Namaste
Simon (yoga instructor)